Mobility - Physical Characteristics screen

The physical characteristics screen is the most important tool in ​determining your body’s physical capabilities to efficiently swing the golf ​club.The results of this assessment directly correlate to the technical ​elements of a player’s swing. For example:

• Hip mobility limitations in your back swing can lead to many swing ​characteristics that may cause you to “come over the top”
  
• A lack of shoulder mobility may be affecting your ability to get the ​club on “plane”
  
• Lack of Thoracic mobility effecting your ability to rotate may be the ​cause or your “Sway/ Slide”
  
• Is a lack of stability causing you to put strain on your back?
  

The physical screen helps us determine what areas of mobility and ​stability we need to focus on to build your personalized program that will ​set you up to swing the club more efficiently.

Strength & Speed - Fitness/power screen

The fitness/power screen is design to determine your physical strengths ​and weaknesses specific to golf. This allows us to optimize our training ​and focus on the specific areas we need to improve. Key questions this ​screen will help to determine include:

• Do YOU have sufficient leg strength?
  
• Do YOU have sufficient pull strength?
  
• Do YOU have sufficient push strength?
  
• Do YOU have lower body POWER?
  
• Do YOU have upper body POWER?
  
• Do YOU have rotational POWER?
  

All these factors determine how fast and efficiently you can swing the ​clubs. Want to swing faster and hit the ball further? Train smarter by ​pinpointing the areas you need to improve!

We offer personalised training programs to suit your needs based off your physical ​and/or fitness and power screen.

For those who want to maximize their experience we recommend our individual or small group training ​services which include personalised training programs.

For those who desire self-guided training you can also purchase our personalised training programs ​focused on mobility, strength, power and speed.

A class based on all the fundamental ​strength and fitness components of ​golf, while offering tailored exercises ​based on the results of your ​individual physical screen.

One-on-one personal training based ​off your physical screen create a ​tailored program to improve your ​physical capabilities and overall ​wellbeing.

Do you have a weekend golf group that ​want to get stronger and fitter together? ​Tailored workouts based on the results of ​your physical screen, small group sess​ions have the added benefit of some hea​lthy competition with frien​d​s.